Carrot Ginger Soup (Instant Pot)

Prep Time: 10–15 minutes
Cook Time: 20 minutes (including pressure and release)
Total Time: 45 minutes
Serves: 4 - 6

This creamy Carrot Ginger Soup is a cozy, nourishing blend of sweet carrots, fresh ginger, and creamy coconut milk, perfectly balanced with a hint of turmeric and garlic. Made easily in the Instant Pot, it’s smooth, comforting, and full of warmth—ideal for chilly days or whenever you need a gentle reset. Each spoonful offers bright flavor and soothing simplicity, reminding you that wholesome food can be both healing and delicious.

Ingredients

• 1 tablespoon olive oil

• 1 yellow onion, chopped

• 2 teaspoons garlic, minced (about 2 cloves)

• 3 tablespoons fresh ginger, chopped (about 1 knob)

• 5 cups carrots, peeled and chopped (about 7–9 medium carrots)

• 32 ounces vegetable broth

• 1 teaspoon ground turmeric

• 1 teaspoon salt

• ½ teaspoon ground black pepper

• 1 (13.5 oz) can coconut milk

1. Optional Garnish:
   Swirl of coconut milk, sliced scallion greens, parsley, dill, or croutons

Directions:

1. Sauté the aromatics:
   Turn on your Instant Pot and select Sauté. Add the oil and allow it to heat for about a minute. Add the chopped onion and cook, stirring frequently, for 5–6 minutes or until softened.

2. Add flavor:
   Stir in the garlic and ginger and cook for another 2 minutes, stirring often to prevent burning. Turn off the sauté function.

3. Add the vegetables and spices:
   Add the carrots, vegetable broth, turmeric, salt, and black pepper. Stir to combine.

4. Pressure cook:
   Secure the lid, make sure the vent is set to Sealing, and cook on High Pressure for 10 minutes.

5. Release pressure:
   When the timer is done, carefully turn the vent to Venting using an oven mitt or towel. Allow the pressure to fully release before opening the lid.

6. Blend until smooth:
   Use an immersion blender to puree the soup directly in the pot until smooth. (It’s fine if a few small bits remain.)

7. Finish and serve:
   Stir in the coconut milk until well combined. Taste and adjust seasoning as needed.

8. Garnish and enjoy:
   Serve warm, topped with a swirl of coconut milk, fresh herbs, or croutons for extra texture.