Inclusive Recipes and Cooking Ideas to Inspire!

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Trail Mix Bars
Kristin Ritter Kristin Ritter

Trail Mix Bars

These chewy, wholesome trail mix bars are made with oats, almond butter, cranberries, and a touch of maple syrup—perfect for a quick breakfast, healthy snack, or grab-and-go fuel. Packed with fiber, plant-based protein, and natural sweetness, they’re both nourishing and delicious.

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Radiant Açaí Bowl
Kristin Ritter Kristin Ritter

Radiant Açaí Bowl

A cool, colorful, and calming snack—made just for you.

This açaí bowl is blended thick like ice cream and can be topped with your favorite textures and flavors. It’s full of antioxidants to support your brain and body, and it’s easy to make your own. You can enjoy it in a quiet moment or share it with someone special. There's no right or wrong way—just your way.

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Summer Salad
Kristin Ritter Kristin Ritter

Summer Salad

Bright, crunchy, and bursting with seasonal flavors, this colorful salad layers crisp spring mix with protein-packed chickpeas, juicy tomatoes, cool cucumber, and sweet bell pepper. Creamy avocado, tangy Kalamata olives, and thinly sliced carrot and celery add extra texture and depth. Serve it with our simple red‑wine–vinaigrette on the side—or drizzle it on just before eating—for a light, refreshing dish perfect for lunch, picnics, or as a vibrant dinner side.

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Sesame Ginger Tofu and Vegetables
Kristin Ritter Kristin Ritter

Sesame Ginger Tofu and Vegetables

This vibrant and nourishing stir-fry features crispy tofu cubes and a rainbow of vegetables tossed in a homemade sesame-ginger marinade. Bursting with umami, citrus, and just a touch of spice, it's a plant-powered dish perfect for a weeknight dinner. Serve over your favorite grain or fresh greens for a well-balanced, flavor-packed meal. Great for practicing knife skills, tofu prep, and stovetop sautéing techniques!

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Summer Love Smoothie
Kristin Ritter Kristin Ritter

Summer Love Smoothie

This smoothie is cool, calming, and just the right amount of sweet. It’s made with real fruits and fresh mint to help your body feel hydrated and your mind feel refreshed.

It can be part of your morning routine, an afternoon reset, or a quiet moment whenever you need it.

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Burrito Bowls
Kristin Ritter Kristin Ritter

Burrito Bowls

These vibrant and customizable burrito bowls combine whole grains, seasoned chicken, sautéed vegetables, and beans — all topped with your favorite fixings. They’re a perfect balance of flavor, texture, and nutrition. Easy to prep and fun to assemble, this meal is great for groups or weekly meal prep.

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Homemade Pizza
Kristin Ritter Kristin Ritter

Homemade Pizza

Create your own personalized pizza from scratch — or with a gluten-free crust — using your favorite toppings! This hands-on recipe is a fun and flexible way to explore cooking, perfect for all ages and skill levels. Whether you're going classic with cheese and pepperoni or adding veggies like mushrooms and bell peppers, the result is always delicious!

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Tuna Salad
Kristin Ritter Kristin Ritter

Tuna Salad

This classic Tuna Salad is a quick, protein-packed meal that’s perfect for lunch, wraps, or on top of greens. Made with canned tuna, a creamy base, and crunchy mix-ins like celery or pickles, it’s easy to customize and full of flavor. Whether you serve it on toast, in a lettuce cup, or straight from the bowl, this simple dish is satisfying, nutritious, and ready in minutes.

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Taco Bowl
Kristin Ritter Kristin Ritter

Taco Bowl

This Taco Bowl is a fresh, customizable meal that’s full of flavor and easy to make vegan! Start with a base of rice, quinoa, or greens, then layer on seasoned beans or plant-based protein, colorful veggies, and your favorite toppings like avocado, salsa, and dairy-free cheese. It’s perfect for meal prep, quick lunches, or dinner nights when you want something nourishing, satisfying, and totally delicious—no tortilla needed!

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Turkey Tacos
Kristin Ritter Kristin Ritter

Turkey Tacos

These easy Turkey Tacos make a quick and flavorful meal with just a few ingredients. Lean ground turkey is browned, seasoned, and spooned into your favorite crunchy or soft tortillas, then topped with classic fixings like lettuce, salsa, and cheese. Perfect for a weeknight dinner or a fun taco night!

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Vegetable Chili
Kristin Ritter Kristin Ritter

Vegetable Chili

This Easy Veggie Chili is a warm, comforting, and hearty meal packed with colorful vegetables, beans, and bold spices. Perfect for a meatless weeknight dinner or meal prep, it's nourishing, satisfying, and simple to make. Customize it with your favorite toppings like avocado, cilantro, or a sprinkle of cheese for a cozy bowl that everyone will love.

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Simple Beef Stew
Kristin Ritter Kristin Ritter

Simple Beef Stew

Warm, hearty, and easy to prepare—includes stovetop and crockpot options! This simple stew is perfect served on its own or with crusty bread. Great for busy days and cozy nights alike!

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Sheet Pan Chicken & Vegetables
Kristin Ritter Kristin Ritter

Sheet Pan Chicken & Vegetables

This simple, colorful sheet pan dinner combines juicy chicken, crisp-tender vegetables, and bright lemony flavors, all roasted together on a single tray. Paired with quick microwave rice or quinoa, it makes a balanced and satisfying meal with minimal cleanup. Perfect for beginner cooks, this recipe uses everyday ingredients and introduces mise en place and food safety skills in a fun, step-by-step format.

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Harvest White Bean Chicken Chili
Kristin Ritter Kristin Ritter

Harvest White Bean Chicken Chili

This cozy and colorful white bean chicken chili is packed with hearty vegetables, warm spices, and tender rotisserie chicken. It’s perfect for fall or anytime you want a nourishing, one-pot meal. Make it on the stovetop for a quick weeknight dinner or use the crockpot for a hands-off slow cook.

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Pina Colada Smoothie
Kristin Ritter Kristin Ritter

Pina Colada Smoothie

Transport yourself to the tropics with this creamy, dreamy Piña Colada! Made with juicy pineapple, rich coconut milk, and a splash of lime, this refreshing smoothie (or mocktail!) is perfect for summer days or anytime you need a mini island escape. Packed with vitamin C and healthy fats, it’s as nourishing as it is delicious—tropical vibes in every sip!

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Ants on a Log
Kristin Ritter Kristin Ritter

Ants on a Log

Ants on a Log is a fun and yummy way to get a mix of vegetables, fruit, and protein all in one bite! Celery is mostly made of water, fiber, and vitamins—especially Vitamin K, which helps with blood clotting when you get a cut or scrape. Water keeps us hydrated, fiber supports gut health, and vitamins keep our body functioning. Peanut butter and other nut butters add protein, which helps our muscles grow and our bodies repair after activity. Topping it off, raisins bring natural sweetness along with fiber and antioxidants, which help reduce inflammation and support digestion. A simple snack with powerful benefits!

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Ram Smoothie
Kristin Ritter Kristin Ritter

Ram Smoothie

Bold, bright, and packed with energy, the Ram Smoothie is a dynamic blend of juice, spinach, banana, and carrots—perfect for fueling your day. With the natural sweetness of banana and carrot balanced by the refreshing lift of greens, this smoothie supports focus, vitality, and strength. A spirited choice for those ready to charge ahead!

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Chocolate PB Smoothie
Kristin Ritter Kristin Ritter

Chocolate PB Smoothie

Creamy, rich, and just the right amount of indulgent, this Chocolate Peanut Butter Smoothie is a dream for any dessert lover looking for a healthy twist. Packed with protein and naturally sweetened, it’s perfect for breakfast, post-workout, or an energizing snack. Think of it as your favorite candy bar—blended into a nourishing, sippable treat!

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Easy Chocolate Mousse with Fruit
Kristin Ritter Kristin Ritter

Easy Chocolate Mousse with Fruit

Rich, creamy chocolate mousse paired with fresh fruit makes for a decadent yet balanced treat. The silky texture of the mousse complements the brightness of berries or citrus, creating a dessert that feels indulgent and refreshing all at once.

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