Burrito Bowls

Prep time: 15 minutes

Cook time: 20 minutes

Total time: 35 minutes

Serves: 4 (2-cup portions)

These vibrant and customizable burrito bowls combine whole grains, seasoned chicken, sautéed vegetables, and beans — all topped with your favorite fixings. They’re a perfect balance of flavor, texture, and nutrition. Easy to prep and fun to assemble, this meal is great for groups or weekly meal prep.

Ingredients

• Base:

  • (2) 8-oz packages microwavable brown rice or quinoa

  Veggies & Protein:

  • 1 cup frozen onion and bell pepper mix

  • 1 zucchini – halved lengthwise, then cut into ½-inch half moons

  • 2 boneless, skinless chicken breasts

  • 1 can black beans – drained and rinsed

  • 1 can diced tomatoes (15 oz)

  Seasoning & Oil:

  • 5 tsp fajita seasoning (or 1 packet), divided

  • 3 Tbsp olive oil, divided

  • Non-stick cooking spray

  Optional Toppings:

  • Shredded lettuce

  • Salsa

  • Light sour cream

  • Guacamole

  • Shredded cheese

Directions:

Step 1: Mise en Place (Get Set Up)

1. Preheat oven to 375˚F.

2. Measure ½ cup of onion and pepper mix into a large mixing bowl.

3. Wash and chop zucchini; add to the veggie bowl.

4. Measure out 1 Tbsp and 2 Tbsp olive oil into separate bowls.

5. Measure 3 tsp and 2 tsp fajita seasoning into separate bowls.

6. Rinse black beans and open diced tomatoes.

7. Spray baking sheet with non-stick spray and set aside.

Step 2: Prepare the Chicken

1. Slice chicken into ½-inch strips and place in a medium bowl.

2. Add 1 Tbsp olive oil and 3 tsp fajita seasoning; toss to coat.

3. Spread chicken on the prepared baking sheet and bake for 15–18 minutes, or until internal temperature reaches 165˚F.

Step 3: Cook the Veggies

1. Drizzle veggie mixture with 2 Tbsp olive oil and 2 tsp fajita seasoning.

2. Add diced tomatoes and cook everything in a skillet over medium heat for 5–7 minutes, stirring often, until fragrant and cooked through.

Step 4: Heat the Grains

1. Microwave rice or quinoa according to package directions.

Step 5: Build Your Burrito Bowl

1. Start with a layer of grains.

2. Top with sautéed vegetables and beans.

3. Add sliced chicken.

4. Finish with your favorite toppings like shredded lettuce, salsa, sour cream, guacamole, or cheese.

Tip: These bowls are delicious warm, but also make great leftovers for a quick and healthy lunch!