Chia Pudding

Prep Time: 5 min
Total Time: 5 min
Serves: 1

A creamy, nutrient-packed treat made with chia seeds soaked in your choice of milk until naturally thickened. Lightly sweetened and flavored with a hint of vanilla, this wholesome pudding is rich in fiber, protein, and omega-3s. Perfect as a nourishing breakfast, snack, or guilt-free dessert—especially when topped with fresh fruit, granola, or a drizzle of nut butter.

Base Ingredients:

• 3 tbsp chia seeds

• 1 cup milk of choice (almond, oat, coconut, dairy, etc.)

• 1–2 tsp sweetener (honey, maple syrup, agave, or none if preferred)

• ½ tsp vanilla extract (optional)

• Pinch of cinnamon or sea salt (optional)

  Topping Ideas:

  • Fresh fruit (berries, mango, banana)

  • Nuts & seeds (almonds, walnuts, pumpkin seeds)

  • Granola

  • Coconut flakes

  • Nut butter drizzle

    Note- Try these variations!

    • Chocolate Chia Pudding: Add 1 tbsp cocoa powder + a splash more milk.

    • Matcha Chia Pudding: Whisk in 1 tsp matcha powder + drizzle with honey.

    • Tropical Chia Pudding: Use coconut milk + top with pineapple and mango.

    • Berry Bliss: Mix in mashed raspberries or strawberries before chilling.
      
      

Instructions:

1. In a jar or bowl, whisk together chia seeds, milk, sweetener, and vanilla.

2. Stir well, let it sit for 5 minutes, then stir again to prevent clumping.

3. Cover and refrigerate at least 2 hours or overnight until thickened.

4. Give it a stir before serving and add toppings.

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