Summer Love Smoothie

Prep Time: 5 min
Total Time: 5 min
Serves: 1

This smoothie is cool, calming, and just the right amount of sweet. It’s made with real fruits and fresh mint to help your body feel hydrated and your mind feel refreshed.

It can be part of your morning routine, an afternoon reset, or a quiet moment whenever you need it.

Ingredients:

• 1 cup coconut water or your liquid of choice (add more as needed for desired consistency)

• 1 cup fresh spinach

• 1 cup frozen pineapple chunks

• 1/2 ripe banana

• 4–6 fresh mint leaves (more if you love mint!)

• Juice of ½ lime

• Optional: a few ice cubes for extra chill
  

Instructions:

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Taste and adjust—add more lime for tang, more mint for coolness, or a splash more coconut water if too thick.

4. Pour into your favorite glass, garnish with a mint sprig or lime wedge, and enjoy!