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Berry Well Smoothie
Kristin Ritter Kristin Ritter

Berry Well Smoothie

Bursting with antioxidants and refreshing flavor, the Berry Well smoothie is the perfect pick-me-up for any time of day. It can be great as a quick breakfast, a calming snack after movement or exercise, or anytime you want something cool and smooth. You can choose what feels and tastes best for you. Take your time, enjoy the process of blending, and have fun making a smoothie that supports your body and your energy.

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Banana Muffins
Kristin Ritter Kristin Ritter

Banana Muffins

These simple Banana Muffins are soft, sweet, and tender—perfect for breakfast on the go, a midday snack, or a cozy afternoon treat with a cup of tea. Ripe bananas lend natural sweetness and moisture, while a touch of vanilla enhances their warm, mellow flavor. The beauty of this recipe is its simplicity: just a handful of pantry staples come together in under 30 minutes, yet yield a batch of 10–12 moist muffins that disappear almost as quickly as they bake.

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Shine Bright Juice
Kristin Ritter Kristin Ritter

Shine Bright Juice

A refreshing, invigorating blend to wake up your senses and fuel your glow from the inside out.

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Chicken Pitas with Tzatziki Sauce
Kristin Ritter Kristin Ritter

Chicken Pitas with Tzatziki Sauce

A simple, customizable lunch or dinner that supports a variety of dietary needs and preferences- featuring lightly seasoned chicken, creamy tzatziki, and soft warm pita bread. Get creative with your toppings!

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Spaghetti Marinara
Kristin Ritter Kristin Ritter

Spaghetti Marinara

Spaghetti Marinara is a simple, comforting classic made with tender pasta and a rich tomato-based sauce. It’s quick to make, naturally vegetarian, and perfect for a cozy weeknight dinner or a family-style meal. Pair it with a side salad or garlic bread for a delicious Italian-inspired plate everyone will love.

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Chicken Parmesan
Kristin Ritter Kristin Ritter

Chicken Parmesan

This easy Chicken Parmesan recipe features lightly breaded chicken breasts topped with warm marinara sauce and melted mozzarella cheese. Pair with pasta, rice, or veggies.

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