Inclusive Recipes and Cooking Ideas to Inspire!

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Turkey Tacos
Kristin Ritter Kristin Ritter

Turkey Tacos

These easy Turkey Tacos make a quick and flavorful meal with just a few ingredients. Lean ground turkey is browned, seasoned, and spooned into your favorite crunchy or soft tortillas, then topped with classic fixings like lettuce, salsa, and cheese. Perfect for a weeknight dinner or a fun taco night!

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Vegetable Chili
Kristin Ritter Kristin Ritter

Vegetable Chili

This Easy Veggie Chili is a warm, comforting, and hearty meal packed with colorful vegetables, beans, and bold spices. Perfect for a meatless weeknight dinner or meal prep, it's nourishing, satisfying, and simple to make. Customize it with your favorite toppings like avocado, cilantro, or a sprinkle of cheese for a cozy bowl that everyone will love.

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Simple Beef Stew
Kristin Ritter Kristin Ritter

Simple Beef Stew

Warm, hearty, and easy to prepare—includes stovetop and crockpot options! This simple stew is perfect served on its own or with crusty bread. Great for busy days and cozy nights alike!

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Sheet Pan Chicken & Vegetables
Kristin Ritter Kristin Ritter

Sheet Pan Chicken & Vegetables

This simple, colorful sheet pan dinner combines juicy chicken, crisp-tender vegetables, and bright lemony flavors, all roasted together on a single tray. Paired with quick microwave rice or quinoa, it makes a balanced and satisfying meal with minimal cleanup. Perfect for beginner cooks, this recipe uses everyday ingredients and introduces mise en place and food safety skills in a fun, step-by-step format.

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Harvest White Bean Chicken Chili
Kristin Ritter Kristin Ritter

Harvest White Bean Chicken Chili

This cozy and colorful white bean chicken chili is packed with hearty vegetables, warm spices, and tender rotisserie chicken. It’s perfect for fall or anytime you want a nourishing, one-pot meal. Make it on the stovetop for a quick weeknight dinner or use the crockpot for a hands-off slow cook.

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Egg Fried Rice
Kristin Ritter Kristin Ritter

Egg Fried Rice

This easy and satisfying egg fried rice is loaded with colorful veggies, savory flavor, and fluffy scrambled eggs. It’s a great way to use up leftover rice and makes a perfect quick lunch or dinner.

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Pina Colada Smoothie
Kristin Ritter Kristin Ritter

Pina Colada Smoothie

Transport yourself to the tropics with this creamy, dreamy Piña Colada! Made with juicy pineapple, rich coconut milk, and a splash of lime, this refreshing smoothie (or mocktail!) is perfect for summer days or anytime you need a mini island escape. Packed with vitamin C and healthy fats, it’s as nourishing as it is delicious—tropical vibes in every sip!

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Ants on a Log
Kristin Ritter Kristin Ritter

Ants on a Log

Ants on a Log is a fun and yummy way to get a mix of vegetables, fruit, and protein all in one bite! Celery is mostly made of water, fiber, and vitamins—especially Vitamin K, which helps with blood clotting when you get a cut or scrape. Water keeps us hydrated, fiber supports gut health, and vitamins keep our body functioning. Peanut butter and other nut butters add protein, which helps our muscles grow and our bodies repair after activity. Topping it off, raisins bring natural sweetness along with fiber and antioxidants, which help reduce inflammation and support digestion. A simple snack with powerful benefits!

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Ram Smoothie
Kristin Ritter Kristin Ritter

Ram Smoothie

Bold, bright, and packed with energy, the Ram Smoothie is a dynamic blend of juice, spinach, banana, and carrots—perfect for fueling your day. With the natural sweetness of banana and carrot balanced by the refreshing lift of greens, this smoothie supports focus, vitality, and strength. A spirited choice for those ready to charge ahead!

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Chocolate PB Smoothie
Kristin Ritter Kristin Ritter

Chocolate PB Smoothie

Creamy, rich, and just the right amount of indulgent, this Chocolate Peanut Butter Smoothie is a dream for any dessert lover looking for a healthy twist. Packed with protein and naturally sweetened, it’s perfect for breakfast, post-workout, or an energizing snack. Think of it as your favorite candy bar—blended into a nourishing, sippable treat!

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Easy Chocolate Mousse with Fruit
Kristin Ritter Kristin Ritter

Easy Chocolate Mousse with Fruit

Rich, creamy chocolate mousse paired with fresh fruit makes for a decadent yet balanced treat. The silky texture of the mousse complements the brightness of berries or citrus, creating a dessert that feels indulgent and refreshing all at once.

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Nut Butter Oat Balls
Kristin Ritter Kristin Ritter

Nut Butter Oat Balls

These no-bake bites are packed with oats, nut butter, and a touch of sweetness — perfect for a quick snack or energy boost. Easy to mix, roll, and store, they’re wholesome, satisfying, and great on the go!

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Berry Parfait
Kristin Ritter Kristin Ritter

Berry Parfait

Layered with fresh berries, creamy yogurt, and crunchy granola, berry parfaits are a delicious and nutritious treat. Easy to make and perfect for breakfast, snack, or dessert — a burst of color and flavor in every bite!

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Fizzy Watermelon Spritzer
Kristin Ritter Kristin Ritter

Fizzy Watermelon Spritzer

Light, fizzy, and full of summer flavor — this refreshing spritzer combines juicy watermelon with sparkling water for the perfect thirst-quencher. Add a splash of lime or mint for an extra twist. Great for sunny days and easy sipping!

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Homemade Popsicles
Kristin Ritter Kristin Ritter

Homemade Popsicles

Cool off with homemade popsicles made from your favorite juice or smoothie! Just pour into molds, freeze, and enjoy a refreshing treat that’s naturally sweet and full of flavor. Perfect for hot days and easy to customize with fruits you love.

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Sunshine Smoothie
Kristin Ritter Kristin Ritter

Sunshine Smoothie

Bright, tropical, and refreshing — this smoothie blends orange juice, banana, mango, and coconut into a creamy burst of sunshine in a glass. Packed with vitamin C and natural sweetness, it’s the perfect way to energize your day and bring a little sunshine to your routine!

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Guacamole
Kristin Ritter Kristin Ritter

Guacamole

A quick and tasty dip made with ripe avocados, lime juice, and a pinch of salt. Mash it all together and enjoy as a snack with chips, a topping for tacos, or a fresh side with any meal. Simple, fresh, and always a crowd-pleaser!

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Banana Whip
Kristin Ritter Kristin Ritter

Banana Whip

A naturally sweet and creamy treat made with just one ingredient—frozen bananas! Simply blend until smooth for a delicious, dairy-free dessert that tastes just like soft-serve ice cream. No added sugar, no fuss—just pure banana goodness!

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Energy Lift Tropical Green Smoothie
Kristin Ritter Kristin Ritter

Energy Lift Tropical Green Smoothie

Give your day a bright, refreshing boost with the Energy Lift Tropical Green Smoothie. Made with orange juice, fresh spinach, mango, banana, and a touch of unsweetened coconut, this blend is packed with feel-good energy and tropical flavor. The orange juice adds natural sweetness and vitamin C, while spinach offers a gentle green boost without overpowering the taste. Mango and banana create a creamy, smooth texture, and the coconut adds just the right hint of island-inspired richness. It’s light, nourishing, and a perfect way to wake up your body and mind—morning, noon, or whenever you need a lift.

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Breakfast Smoothie
Kristin Ritter Kristin Ritter

Breakfast Smoothie

Start your day with a Breakfast Power Smoothie that’s creamy, comforting, and naturally energizing. This blend includes banana for sweetness, oats for long-lasting energy, and a pinch of cinnamon and vanilla for a cozy flavor. Yogurt adds creaminess and protein, pineapple brings a bright, tropical twist, and peanut butter gives it a satisfying boost of healthy fats and flavor. It’s a complete breakfast in a glass—easy to make, easy to enjoy, and perfect for busy mornings or slow, intentional starts to your day.

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